It happens every year. The Holidays. Deep breath. This is a little insight that I picked up in yoga recently that I thought might come in handy for this time of year. This time of year that we want so badly to be joyful but find ourselves being pulled in a million different directions. So as we head into the holidays... Are you operating on a surplus or a deficit? When I'm operating from a deficit, it's all about more, more, more. I want more. I need more. Time, money, love, … [Read more...] about finding balance during the holidays
stress
three things that raise my blood pressure
I'm a pretty laid back person. Let me start again. I work really hard at being a laid back person. I'm not much of a worrier. I don't sweat the small stuff. I have some tried and true coping skills for the big stuff. There really isn't much on a daily basis that gets to me except for these three things that never fail to raise my blood pressure. 1) 3:55 - 4:15, Monday through Friday. The twenty minutes after we walk in the door after school is definitely the most overwhelming part of my day. … [Read more...] about three things that raise my blood pressure